Exercise your body and your brain.
Did you know that your brain constantly renews itself? The brain can learn as much in the second half of life as it could in the first half. Of course it may take more repetition and time to learn things, but new brain circuits can be built at any age.
Recent medical breakthroughs in brain research have proven the amazing ability of brain regeneration. Research demonstrates that regular physical activity can boost brainpower by growing new brain cells in the brain regions associated with learning and memory. Exercising can generate more blood flow to the brain, providing added oxygen and nutrients. Stem cells in the brain can be stimulated to become new memory cells. Keeping your mind bright can be accomplished with less than 30 minutes of physical exercise several times a week!
Please consult your physician prior to beginning any physical exercise regiment or program. Call us at 805-497-7274 regarding more information.